Optimize your mental performance to reach your full potential.

Emily helps athletes, coaches, and teams reach their goals, surpass their perceived limits, and be well along the way.

Why mental performance?

One of the defining features that sets the best athletes apart is their mental game. Being able to perform on-demand, under pressure and fatigue, united with your team, requires deliberate preparation. Just like you train your technical skills, physical fitness, and sport-specific tactics, training your mental performance can help you gain an edge over your competitors while enhancing your sporting experience.

A service that’s available to you no matter where you are.

Appointments take place online so you can get the support you need from wherever you are.

Our Services

  • Individual Sessions

  • Team Workshops

  • Structured Programs

Learn more

Meet Emily

As a competitive curler who struggled with performance anxiety, Emily Riley was driven to enhance her mental game. She started working with a mental performance consultant and saw huge improvements in her performance and enjoyment. This started a deep interest with the mental side of sports and led her to a masters degree in sports psychology. Emily is passionate about helping other athletes reach their goals and have more fulfilling experiences.

  • Emily represented Canada at the World Mixed Curling Championship (2023) winning a bronze medal. She is a Canadian Mixed gold (2022) and bronze medalist (2018), as well as a Canadian Junior silver medalist (2018). She is a member of the Quebec women’s curling team who competed at the Scotties Tournament of Hearts from 2021 to 2024, as well as the 2021 Olympic pre-trial qualifier. She has represented Quebec at 10 national championships.

    • Masters degree in sports psychology (University of Ottawa - Master of Human Kinetics: Concentration in Intervention and Consultation).

    • Bachelors degree in kinesiology (McGill University)

    • Certified professional member of the Canadian Sport Psychology Association (CSPA)

    • Mental health first aid certification from the Mental Health Commission of Canada

“Emily is an outstanding and enthusiastic consultant who gave us some new tools for dealing with the inevitable challenges of high -performance sport.”

— Client

Get started with Emily, today.

Questions?

Let’s connect! If you have any questions or are curious for more information, do not hesitate to send a message.